Positive Psychology / Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) in Somajiguda is an effective component of pain management services. This therapy is for individuals who are experiencing chronic pain. Chronic pain is often associated with negative thoughts, feelings, and behaviors making it difficult for individuals to cope with their condition. CBT helps individuals with chronic pain to regain a sense of control over their lives, reduce the impact of pain on their daily functioning, and improve their overall quality of life.

Types

Cognitive restructuring: Focuses on identifying and changing negative thought patterns and beliefs that contribute to psychological problems such as anxiety and depression.

Exposure therapy: This type of CBT involves gradually exposing individuals to situations or objects that cause anxiety or fear in a controlled and safe environment. This is an effective treatment for conditions such as post-traumatic stress disorder (PTSD) and specific phobias.

Behavioral activation: Focuses on encouraging individuals to engage in activities they have been avoiding due to depression or anxiety.

Acceptance and commitment therapy: This emphasizes mindfulness and acceptance of unpleasant thoughts and feelings, rather than trying to eliminate them. The goal is to help individuals develop psychological flexibility and move toward their values and goals.

Dialectical behavior therapy: This type of CBT combines elements of cognitive-behavioral therapy with mindfulness and acceptance-based techniques. It is often used to treat conditions such as borderline personality disorder and substance use disorders.

Consult Dr.G. Ram Mohan for positive psychology treatment in Hyderabad

Benefits

• CBT is typically a short-term, goal-oriented therapy that focuses on specific problems or issues. This means that clients can often see improvements in their symptoms relatively quickly.
• It also leads to long-lasting changes in behavior and thought patterns, reducing the likelihood of relapse.
• CBT is a non-pharmacological treatment option that does not require medication, making it a good option for individuals who are unable or unwilling to take medication.