Chronic neck pain can go from a throbbing irritation to shock-like pain that goes into the arm and becomes debilitating. Neck pain is typically classified as chronic when it persists or regularly repeats for atleast 90 days.
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What causes or increase my risk for chronic neck pain?
Chronic neck pain is often caused by a joint or disc issue in the neck. Any of the following can cause neck pain:
- Stenosis (narrowing) of your spinal column, or degeneration (breakdown) or inflammation of the discs in your neck
- Inflammation from a condition like rheumatoid arthritis, polymyalgia rheumatica, or rotator cuff tendinitis
- A condition that influences neck to arm nerves, like thoracic outlet syndrome or brachial neuritis
- A fracture of a neck bone that leads to nerve damage
What are the symptoms?
Symptoms include:
- Pain that is often worsened by holding the head in one place for long periods like while driving or working at a computer
- Muscle tightness and spasms
- Decreased ability to move the head
- Headache
Treatment
Most common types of mild to moderate neck pain usually respond in 2-3 weeks to self-care. Pain relievers and the use of heat might be all that is required.
Medications
Pain relievers at neck pain hospitals in Somajiguda could include nonsteroidal anti-inflammatory drugs (NSAIDs). Take these drugs just as directed. Overuse
can cause serious side effects.
Therapy
- Physical therapy: A physical therapist can teach correct posture, alignment and neck-strengthening exercises. Physical therapy could likewise include the use of heat, ice and other measures to help ease pain.
- Transcutaneous electrical nerve stimulation (TENS): Electrodes put on the skin close to the painful regions delivers tiny electrical impulses that might alleviate pain. However, there's little evidence that TENS works for neck pain.
- Soft neck collar: A soft collar that supports the neck might assist with easing pain by taking the pressure off the neck. However, whenever utilized for over three hours at a time or for more than 1 to 2 weeks, a collar could do more harm
good.
How to prevent chronic neck pain?
- Rest your neck as directed. Don't make sudden movements, like turning your head quickly.
- Apply ice for 15-20 minutes every hour, or as directed. Utilize an ice pack, or put crushed ice in a plastic bag. Cover it with a towel before you apply it to your skin. Ice decreases pain and helps prevent tissues damage.
- Apply heat for 20-30 minutes every 2 hours, or as directed. Heat helps decrease pain and muscle spasms.
- Do neck exercises as directed: Neck exercises assist with strengthening the muscles and increasing the range of motion. Your best chronic neck pain specialist in Ashok nagar will let you know which exercises are appropriate for you.
- Maintain good posture: Keep your head and shoulders lifted when you sit. If you work before a computer, put the monitor at eye level.
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