Chronic pain is different than acute pain, when an individual experiences a sudden sharp sensation that disappears when the injured region heals. For some patients with chronic pain, the injury might heal yet the pain remains.
Evaluation for chronic pain
When you initially meet with a physical therapist to address chronic pain:
- You will be asked about the discomfort you're encountering, including how frequently its felt, if any factors minimise the sensation, and how it has influenced your life.
- Your physical therapist might ask about your medical history and previous treatments that include meds and their effects.
- Your scope of motion, muscle strength, posture, balance and endurance will be evaluated. You ought to communicate what you're encountering as you perform specific motion.
Treating Chronic pain with physical therapy
To address the source of chronic pain, a physical therapist works to determine why certain muscle groups or tissues are frail or stiff. Exercises are intended to decrease stress put on these region, with the goal of reducing pain and improving
on both your mobility and ability to function every day. Consult Dr.G.Ram Mohan.
Despite the fact that treatment plans depend on your specific situation and condition, they might include the following:
Exercise
Exercises assist with strengthening muscles and joints, further enhancing mobility and help break up with the brain’s signals that any movement in the area result in pain. As such, exercise for chronic pain assists with retraining your thoughts.
Depending upon the area and issue impacted, your treatment plan might include:
- Low-impact aerobic exercises to increase heart rate, without placing additional stress on your joints.
- Strengthening exercises, frequently with resistance bands or your own weight. Your core will probably be involved.
- Exercises targeting the area where you're encountering pain
- Stretching for both warm-ups and recovery.
Passive Treatment
Other more passive forms of physical therapy might be utilized to decrease pain and further improve motion:
- Dry needling to address muscle knots and trigger points
- Heat and ice to lessen inflammation and pain
- Massage to improve flow of blood
- Pain Neuroscience Education (PNE) to explain why pain is occurring the way it is.
- How to move without pain that include strategies for walking, lifting, sitting and running.
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